Fuel Your Inner Athlete. Fuel Your Life.
High Octane Training strives to provide its clients with the highest level of personal service and attention with individually customized Nutrition Programs, Training Programs, Personal Training, and Booty Boot Camps. As a professional, I continue to educate myself by keeping my certifications current and expanding my knowledge base to include continuing education credits which reflect the latest health and fitness research and current advances in training protocols. I understand that I am a role model for my clients and I promise to set a good example by maintaining a healthy lifestyle for myself. I want to share my love, passion, and enthusiasm for health, fitness, and nutrition with all of my clients. I hope to show my clients that we all start somewhere and that achieving their health and fitness goals does not have to be difficult or painful. Health and fitness is a journey, not a destination, and we can always strive to achieve a better quality of life.

From the beginning I will help my clients set and achieve S.M.A.R.T. Goals. My focus is to provide my clients with the knowledge, tools, and expertise they need to succeed in achieving their individual health and fitness goals. At the core, my clients will learn proper form and technique when lifting weights to prevent injury and maximize the effectiveness of each exercise. I will educate my clients by sharing my acquired knowledge, unique skills set, tips, tricks, recipes, and my own personal experiences so that living a healthy lifestyle is fun, enjoyable, and effortless. My goal is to maximize my clients' time and improve their results; they will learn to train smarter, not harder. As a trainer and coach I will support, encourage, motivate, and inspire my clients with a positive attitude and infectious energy. I want to help my clients develop a positive body image and improve their self-esteem and self-confidence through training and by setting and ultimately achieving their goals. My clients will develop strong bodies and strong minds by learning to face and overcome their fears and obstacles; I will push my clients outside of their comfort zones and beyond any of their physical, emotional, and mental limitations.