HIGH OCTANE TRAINING
Fuel Your Inner Athlete. Fuel Your Life.
Have the COURAGE to take the first step.
BELIEVE in yourself.
Create a SUPPORT SYSTEM, even if it’s only you who is supporting yourself.
Ask for HELP.
Find your MOTIVATION.
Learn the value of SELF-ACCEPTANCE as you are now.
Seek GUIDANCE from knowledgeable professionals.
Give it TIME.
Maintain a POSITIVE ATTITUDE.
Hold yourself ACCOUNTABLE.
Realize that NUTRITION and TRAINING go hand in hand.
Contrary to popular belief, your body is made in the KITCHEN.
Eat moderate portions of healthy foods at regularly timed intervals.
Commit to your plan and program and learn the value of COMPLIANCE.
Your RESULTS are a reflection of your EFFORTS.
Track and MEASURE your PROGRESS, ask for FEEDBACK, and make ADJUSTMENTS.
Accept your role and RESPONSIBILITY for your failures and successes.
Face your FEARS, doing so will develop your strengths. Do one thing every day that scares you.
Push yourself past your COMFORT ZONE.
PLAN ahead and be PREPARED.
Accept that there will be SETBACKS; learn how to move past them.
Have a BACK-UP plan ready for obstacles and setbacks.
DREAM, BELIEVE, ACHIEVE.
Be MINDFUL in all that you do.
Be KIND to your body, you only have one in this lifetime.
Treat your body and its state of health with RESPECT.
Feed and nurture your mind, body, soul, and spirit every day.
MY PHILOSOPHY FOR SUCCESS
I truly believe that living a healthy and fit lifestyle is a journey, not a destination. We can always strive to achieve a better quality of life. We all start somewhere and no one has achieved success overnight. The hardest part is having the courage to take the first step; however, you must realize you will never get anywhere if you don’t ever get moving!
From the beginning, I believe you must have:
Desire, Drive, Discipline, Dedication, Determination, Commitment, Sheer Will, and a Positive Attitude.