HIGH OCTANE TRAINING
I think that training should be fun, enjoyable, and fit into each client’s lifestyle. I truly believe that there is an inner athlete within each of us. Everyone starts somewhere and any exercise can be modified to meet a client’s current level of fitness and physical limitations, from the beginner to the more advanced and experienced clients. I realize that all too often the general population lacks the knowledge for proper exercise execution using correct form and technique as well as in designing safe and effective programs that will produce the results they desire. With that said, my main focus is to develop a solid base of knowledge and impeccable form and body awareness for each and every client.

The foundation and focus of my training programs and Booty Boot Camps are developed to improve cardiovascular endurance, stamina, strength, power, speed, agility, quickness, balance, coordination, and accuracy.  I employ numerous advanced techniques and methods with regards to weight training by utilizing compound-sets, super-sets, tri-sets, giant sets, drop sets, burn out sets, changing rest periods, eccentric training, etc. In addition to the weight training techniques listed above, I also devote the focus of my programs to fast paced circuit training, interval training for weights, cardio, and sprint programs because they keep the heart rate high, build muscle, burn fat, increase metabolic rate, are time efficient, effective, and produce the results my clients seek. I love to introduce my clients to new training techniques and exercises using resistance bands, medicine balls, BOSU balls, kettlebells, TRX Suspension Training, speed/agility ladders, and power sleds among many others. I have an extensive 17 year background, experience, and knowledge of plyometrics training, speed, agility, and conditioning drills, and sports specific training.

I encourage all of my clients to push past their fears and limitations and outside of their comfort zones, in doing so, clients feel empowered, strong in their minds and bodies, and they improve their self-confidence and self-esteem. I implement many modalities within my personal training, small group training, and boot camp programs. I feel that the variety keeps my clients excited, interested, motivated, and improves their results; it also allows for a better balanced and a more athletic and aesthetically pleasing physique.



Fuel Your Inner Athlete. Fuel Your Life.





MY TRAINING STYLE